Harlem Yoga Studio hOMe
Yoga for Every Body
Who are we? :
Harlem Yoga Studio is a fun, relaxed, and welcoming yoga studio for EVERY BODY located in the heart of Harlem!
We offer a variety of classes (and private instruction) for people who live and work in the neighborhood, as well as yoga-based programs and workshops for the surrounding community.
Who are you? :
You might be a couch potato who hasn't touched your toes in years, and has never touched a yoga mat.
Maybe you practice yoga all the time and are sick of travelling downtown to get to a great class.
Or maybe you tried yoga once and hated it, but want to try again in a relaxed, non-competitive environment.
Whoever you are, if you are looking for a wonderful class where you will leave feeling relaxed and energized then you have come to the right place.
What we offer:
•Deeply relaxing yoga classes that carefully work your entire body and calm your mind (Check out our current schedule and come back we are always growing!)
•A variety of levels and class types to fit your schedule and support you as your practice grows.
•Classes taught in both English and Spanish
•Classes for Kids
•Ideas?
Email us at: Harlemyogastudio_yahoo.com
if you have any ideas on classes you may like, or fun ways to expand the studio...
YOGA DINNER!
Saturday, January 23rd:
4PM - 9PM
SOLD OUT
Due to a huge demand for our Yoga dinner we are fully booked, but don't worry we are planning more events soon!
Start 2010 off with health and peace, surrounded by a sangha of friends in the Harlem Community at Harlem Yoga Studios first community class dinner.
What:
First, a 2 hour hands-on intensive yoga class where you will welcome in the New Year with focused attention on various heart opening, twisting, and back-bending poses. There will be multiple Harlem Yoga Studio teachers on hand to provide detailed instruction and hands on adjustment in every asana, allowing for each student to find their fullest expression of the pose.
Second, A delicious 3 course vegetarian dinner prepared by Chef Josie (a competitor in Top Chef) and a chance to create a sangha (yogic community) getting to know other yogis in the Harlem Community.
Cost:
•Purchase by January 10 :
$40 per person
•Purchased day of:
$45 per person
•Dinner only $25*
* Have a friend or family member who would love to join the community dinner but is not ready for a yoga class, have them join us at 6:15 for dinner only
Additional Details:
•Please wear comfortable yoga clothes, mats, blocks, and other support will be provided
•Dinner is BYOB so please feel free to bring your favorite bottle of wine, punch, eggnog, etc.
Harlem Yoga Studio - 181 Lenox Avenue (at the corner of 119th Street) email: harlemyogastudio_yahoo.com phone: 917-538-0457
