YOGA SURF RETREATWhen: Thursday, March 18th through Monday, March 22nd*(discount available for Sunday departure) Where: Cabarete, Dominican RepublicFly from NYC to Puerto Plata, Dominican Republic (Airport Code POP) and take free transfer to Cabarete What: 5 Days and 4 nights of Surfing, Yoga, Beautiful Beaches and fun!!!! Cost: $650 per person ($50 supplement for more private accommodations)$300 deposit required by February 15th to reserve space.Payment in full by March 10thLimited to 15 students so call:917 -538 -0457 or email Harlemyogastudio_yahoo.com to register now!!!!What you get:•2 surf lessons every day! (Morning and afternoon sessions) Every Surfing lesson includes board rental, rash guards, surf boots, 30 min instruction and 2 hours or more in the water with instructors. •2 daily yoga classes! (one active, one restorative) Props will be provided - Please bring your own mat! •Fresh and healthy Breakfast and Lunch every day•Dinner 2 nights •Airport Transfer Sample Schedule:ALL Surf Lessons and Yoga classes are optional. We will be offering all classes below, but please feel free to attend whatever activities you want on any given day! Day 1 (Thursday) •Arrive before 2PM for free Airport Transfer •1:00 - 4:00 PM: Welcome Lunch/Snack, Check-in, Free Time/ Beach •3:00 PM: Afternoon Surf Session Departure •5:30 PM: Afternoon Surf Session Return •6:00 PM: Yoga Class •8:00 PM: Dinner Day 2-4 (Friday - Sunday) •6:30 AM: First Surf lesson Departure •8:00 AM: First Surf Lesson Return/ Breakfast served at Beach Pavilion •8:30 AM: Second Surf lesson Departure (Please Note: if you decide to depart with the second morning surf lesson you will need to arrange for transportation back to the camp before the surf truck leaves at 11:00 AM in order to attend the morning yoga session) •10:00 -11:15 AM: Morning Yoga Session (Beach Pavilion) •12:00 PM: Lunch, Free time, Beach •3:00 PM:Afternoon Surf Session Departure•5:30 PM : Afternoon Surf Session Return •6:00-7:30 PM: Evening Yoga Session (Beach Pavilion) •8:00 PM: Dinner Day 5 (Monday) •6:30 AM: First Surf lesson Departure •8:00 AM: First Surf Lesson Return •8:30 AM: Second Surf lesson Departure •10:00 -11:15 AM: Morning Yoga Session (Beach Pavilion) •12:00 PM: Lunch, Free time, Beach, Depart for Airport as needed Surf Retreat Details:To Register or for Additional Details please contact Laurel: 917 -538 -0457Harlemyogastudio_yahoo.com or Erica: ericabarthny_gmail.com YOGA DINNER! Saturday, March 6th: 4PM - 9PM Harlem Yoga excited to annouce our SECOND YOGA COMMUNITY DINNER!!!Our first dinner was super delicious and sooo much fun - we can't wait to do it again! This time, we are going into gourmet high gear with a FIVE course vegetarian meal, once again cooked by Chef Josie from Top Chef who will be on-site to personally guide us through this culinary adventure.Sign up soon! Our last Community Class Dinner SOLD OUT! RSVP to Harlemyogastudio_yahoo.com to register now!WHEN: Saturday March 6th, 4PM - 9PM WHAT: First - A two hour hands-on intensive yoga class with focused attention on hip opening, balancing, and strengthening poses. There will be multiple Harlem Yoga Studio Teachers on hand to provide detailed instruction and hands on adjustment in every asana, allowing for each student to find their fullest expression of the pose.Second - A delicious 5 course vegetarian dinner prepared by Chef Josie (a competitor in Top Chef) and a chance to get to know your fellow Harlem Community Yogis and HYS teachers and staff;)COST:Class and Dinner:Purchase by February 15: $45Purchase after February 15: $55 Dinner Only:Adults: $40Children: $25 ** Children are welcome to join for dinner only (which will start at approx 6:30) Children under 10 are $25 ADDITIONAL DETAILS:Sign up soon! Our last Community Class Dinner SOLD OUT! RSVP to Harlemyogastudio_yahoo.com to register now Please wear comfortable clothes, and if you have a yoga mat please bring it! Dinner is BYOB so bring your favorite beverage!Om Shanti!