http://www.harlemyogastudio.com/HYS/Kids.html For all of our busy Harlem Yoga Families, Harlem Yoga Studio KIDS classes are now offered at the SAME time as an Adult Yoga Class (So mom or dad can drop off their little yogi and take a class too!!) * We encourage parents to sign children up for a 10 class pack offering a discounted rate as our kids classes build from week to week and regular attendance allows kids to experience all the fun, friendship and learning that HYS Kids classes offer. KIDS Yoga AGES 4-7 : Sundays 9:15 -10:15 AM In this fun and creative class, children explore the physical and mental practices of yoga. They will “play yoga” and learn poses that engage their creativity and the environment around them. Using songs and games children will become familiar with how they feel, how their bodies move through space, and basic alignment. Balance, flexibility, and coordination are explored as poses are practiced and bundled in creative Sun Salutations. Kids get a chance to teach the poses to each other and work in partners and groups. Conscious breathing is introduced as a method to focus the mind and feel peaceful. KIDS Yoga and Art AGES 7-10 : Saturdays 10:30 AM -12:00 PM In this unique class, children deepen their understanding of both the physical and mental practices of yoga through games, songs, discussion, and Art. Kids learn multiple poses, beginning to focus on alignment, and building strength and coordination as they practice from week to week. Balance and focus are enhanced through both traditional and “Kid only” poses, and partner/group asanas add additional creativity. Kids get a chance to teach one another and create their own poses and sequences. The mental aspects of yoga are further explored through a weekly art project that follows the theme of each class. The concept of meditation is introduced as a means to calm the body and mind. Sign up NOW for the 2012 KIDS Yoga Fall Semester! Family Yoga Toddlers & Up, With Adult: Saturdays 9:30 - 10:15 AM Yoga for the whole family! Adult and Child (Toddlers and Up) learn and play Yoga together, Using games, discussion, music, and more, children learn the basics of Yoga, both the physical movements, and the mental practice of focusing and calming the mind, while adults get to stretch, strengthen, and play with their little Yogis. http://www.harlemyogastudio.com/HYS/Kids.html#0 c051eb93-c422-434c-b96c-993714e672f2 http://www.harlemyogastudio.com/HYS/Kids_files/Media/IMG_0217/thumb.jpg http://www.harlemyogastudio.com/HYS/Kids_files/Media/IMG_0217/micro.jpg http://www.harlemyogastudio.com/HYS/Kids.html#1 4f9cc6ee-d82a-40e6-b0c3-a2e380567404 http://www.harlemyogastudio.com/HYS/Kids_files/Media/IMG_0223/thumb.jpg http://www.harlemyogastudio.com/HYS/Kids_files/Media/IMG_0223/micro.jpg http://www.harlemyogastudio.com/HYS/Kids.html#2 bc60765c-83c7-4a6f-a5cd-8ff9d64ad8e2 http://www.harlemyogastudio.com/HYS/Kids_files/Media/IMG_0215/thumb.jpg http://www.harlemyogastudio.com/HYS/Kids_files/Media/IMG_0215/micro.jpg 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