Mommy/Daddy & Me Yoga
FOR PARENTS AND CHILDREN AGES ZERO-2
This upbeat class uses music and parent/child partnering to explore elements of yoga. Participants practice yoga in an accepting and stress-free environment. Children and parents learn animal poses and play games while receiving all the traditional benefits of yoga. Focus is placed on relaxation, flexibility and strengthening the body. This class leaves parents and children feeling focused, calm, and happy.
KID YOGA
YOGA JUST FOR KIDS -
AGES 4-7.
In this unique class, children explore the physical and mental practices of yoga. They will study over 20 poses, learning correct alignment and then sequencing the postures in Sun Salutations. Kids get a chance to teach the poses to each other, make up their own poses and play fun yoga games. Conscious breathing is introduced as a method to focus the mind and feel peaceful. Kids will also learn about the origins of yoga, and are introduced to the concept and practice of meditation. Each class ends with relaxation before it's time to go hOMe.
