Intentions & Inversions

When you are in a yoga class and the teacher invites you to set an intention, are you clear or do you have no idea what that even means?

Have you ever wanted to try an inversion and you don’t even know what those are or where to begin? Or your mind starts racing?

Come join me for an afternoon where we start off talking about setting intentions and moving through life with intentionality / both on and off the mat.

We’ll warm our bodies up and still our minds with a yoga class and work our way towards inversions through prep and discussion and breaking down poses and using equipment in the room for support.