In our fast-paced, hyperconnected world, it's easy to become overwhelmed by constant stimulation. This sensory overload can lead to disconnection between our minds and bodies, leaving us feeling out of balance and anxious. By integrating insights from neuroscience and Eastern philosophy, Learning the Language of Your Body empowers you with tools to regulate your nervous system. These practices offer a pathway to reconnect, cultivating a sense of inner calm and resilience in the face of life's demands. Together, we'll navigate the overstimulating world with greater balance and practical tools to enhance your well-being. 

Embark on a journey to true mastery as you revisit the bedrock of Kundalini Yoga. Kundalini Foundations offers a profound opportunity to rediscover and refine your practice from its very roots. Whether you're a beginner or a seasoned practitioner, immerse yourself in the timeless principles, postures, and techniques that form the foundation of Kundalini Yoga. This series invites you to go back to basics, cultivating a deeper connection to the core of this sacred practice.

“How can I use yoga to release my tight neck, wrists, and shoulders?” Our necks, shoulders, and wrists need a rest!! Everyday tasks, including using devices, carrying bags, and typing, are repetitive and load-bearing. Active stretches help, but let’s try taking the tightness and strain away with passive stretching. In Restorative Yoga we use long-held supportive poses so the body can open gently and deeply. It's a mushier way to interact with physical pain and restriction. All poses will be taught supine, lying on a mat, using yoga props to foster proper alignment and deep release. We will focus from the finger tips through the neck, muscles, and joints, with love and comfort. All Practitioners Welcome!! Teach your body when to be active and when to relax to increase performance, reduce stress, and heal.

Join us for a monthly introspective sound bath offering vibrational soundscapes created for contemplation and in depth leisure.