WORKSHOPS & EVENTS​

Imagine that the stories you carry within you are paths toward meaning and growth. Imagine they are a path to clarity, healing, and conservation. Imagine they are a path to a beginning. Join author and writing coach Joselin Linder, and Yoga Teacher Erica Barth for a three-day writing and wellness retreat during the height of Fall foliage season in the Hudson Valley

Whether you are finishing a project or seeking to begin something new (perhaps for the first time) our program is designed to help you create meaningful work through focus, practice, open-hearted awareness, and community. This long weekend will give you the gift of dedicated time and space to manifest creativity from a deeply nourished foundation.  Our intimate group will gather to spend 4 days and 3 nights practicing daily yoga and meditation, and diving deep to excavate and refine our stories. We will be well-resourced eating organic, delicious meals, and resting in the bountiful nature of the Hudson Valley.  Over three days you will learn reliable methods for writing compelling narratives, and discover your clear path toward meaningful storytelling. 

Join HYS Instructors and Nature Lovers Sandra and Danielle for a full day of inner and OUTside exploration! We will immerse ourselves in nature to ground or bodies and nervous systems on the beautiful trails of Garrison, NY, invigorate our bodies with a hike, followed by Yoga Asana in an open glen, and allow for a deeper level of contemplation and connection among the trees. This full-day event will begin at 8:45 am from the 125th street Metro-North station, where we will meet to take the train to Garrison, NY. From Garrison Train Station we will lead you on a beautiful and easeful 2 to 3 hour hike together, with pauses to meditate in nature, enjoy an outdoor practice among the trees, and stop for a hearty vegetarian lunch. Vegetarian lunch and snacks will be provided. We will return home on the 3:30 pm train which arrives in Harlem at 4:51 pm. Rain date 10/27

Students are welcome to meet us at Garrison Train Station. Otherwise, meet us at the Harlem-125th St. Metro North Station with time to purchase your tickets.

Join MediClub with Ellie where likeminded individuals gather to meditate, share and learn from one another's experiences. Embrace a supportive community that nurtures personal growth and mindfulness through collective meditation and enriching conversations.