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Harlem Yoga Studio
Getting Started
Whether a Beginner new to yoga or an Advanced Practitioner, look forward to personalized attention, in a clean, safe and friendly environment.
Class sign-up is required at least 15 minutes prior to start time. Register for classes here. You can click on the schedule below, or download the Wellness Living App to book classes. The studio opens 15 minutes before the start of classes. For all of our students' safety, and to maintain uninterrupted experience, studio doors are locked 5 minutes after class begins. Please arrive on time to ensure that you can join the class
Pricing & Packages
Drop in
$31.50
A one-time class for an occasional practice, or folks visiting from out of town.
New Student Special:
2 weeks unlimited
$65
Meet our amazing teachers and explore our wide variety of offerings with 14 days of UNLIMITED classes for less than the cost of two drop-ins.
Pink Membership:
4/Classes month
$95 - monthly
Great savings for those ready to commit to a weekly practice—and themselves.
15% off All Workshops, 1 guest pass/quarter
Orange Membership:
8/Classes month
$155 - monthly
Best savings if 2 x a week is your sweet spot: growth without overwhelm. Deepen your HYS community connection
15% off All Workshops, 2 guest passes per quarter
GOLD Unlimited Membership:
$195 - monthly
Our very best deal for those who are committed to multiple classes per week. Make HYS your Yoga hOMe.
20% off All Workshops, monthly guest passes.
Class Descriptions
Align & Flow
In this open-level class, students will move between exploring the Asana with specificity and depth, and flowing freely with the breath. Each class will offer detailed attention to alignment. Then within that well-structured support, we will explore our practice with playful curiosity, flowing breath, and a balance of effort and ease. Modifications are offered to fit your practice level and to help you manage injuries.
Pre & Postnatal
Our Pre & Postnatal classes welcome folks at any stage of their pregnancy or postpartum period. All poses will have options that are safe and effective, both for preparing the body and relaxing the mind for birth as well as restoring both mind and body post-pregnancy. Enjoy poses designed to strengthen core and pelvic floor muscles and ease tension. Dialog is encouraged to foster community and support. To learn more please check out our Kids & Family Yoga page.
Basics
Basics class offers new beginners a perfect place to try out Yoga in a warm and welcoming space, and gives long-term practitioners a chance to get back to basics and deepen their practice. Poses are explained in detail, and students are given time to find comfort and ease in each posture. The body will be stretched in all directions, and strengthened mindfully. Each class will include heat-building sun salutations, balancing, backbends, forward bends, twists, and optional inversions. Classes may also include basic breathing practices, chanting, and meditation. Each class ends with a deeply relaxing Yoga Nidra (guided deep relaxation).
Belly Dancing
In this Joyful and engaging class students will learn basic belly dancing moves in several different traditions (Egyption, Turkish, to name a few) including, learning isolations, hip, shoulder, and upper body movements, shimmies and undulations, foot patterns, and some traveling steps. Perfect for beginners and more experienced dancers. Pregnant practitioners welcomed!
Community Vinyasa
In this Donation based Vinyasa class students will get a balance of clear, comprehensive asana instruction, attention to breath, and a linking of breath with movement. Classes include a mix of sun salutations and standing poses, as well as a mix of backbends, forward bends, and twists tailored to students’ practice level. Emphasis is on finding proper alignment in the poses and using the breath to find a balance between effort and ease. Beginners, as well as advanced practitioners, are welcome to take this class, and options will be given to fit various practice levels.
Students can register online in advance with a $10 or $15 donation. Other donation amounts can be made in cash directly at the studio
Students can register online in advance with a $10 or $15 donation. Other donation amounts can be made in cash directly at the studio
Family & Me
Yoga for the whole family! Adult and Child (Toddlers and Up) learn and play Yoga together, using games, discussion, music, and more. Children learn the basics of Yoga, both the physical movements, and the mental practice of focusing and calming the mind, while adults get to stretch, strengthen, and play with their little Yogis.
HIIT
In this fast paced, efficient, and breath centered High Intensity Interval Training Class we will use our bodies and a variety of easily attainable props (small weights or soup cans, blocks or books, etc.) to build our aerobic capacity and strength, while ensuring our form always supports the function of movement. We will utilize weights to increase strength and keep our heart rate going by mixing high intensity movement with recovery periods in order to improve both our aerobic and anaerobic fitness! This class is creative, fun, and open to all levels.
Hot Vinyasa
Breathe, sweat, and connect to yourself and others in the HYS "Harlem Hot" community.
In our Harlem Hot classes, we supplement the internal heat generated by our movement and breath to better access our "Tapas "or inner fire, for a sweaty, cleansing flow.
Students will move through Sun Salutations incorporating standing poses, back-bends, twists, balance poses, inversions, and forward folds - with poses changing each class depending on the class theme or anatomical focus. Clear alignment instruction will support you in staying safe in your body, and an emphasis on maintaining a steady and easeful breath will anchor you through the heat of the practice. Each class will end with a restorative final rest to allow the benefits of the practice to integrate. Practitioners of all levels are welcome - though it is recommended that you have some experience in a non-heated Vinyasa class before practicing in a heated room.
*Harlem Hot classes are heated to be hot enough to facilitate internal warmth, and increased sweating and stretching, without heating the muscles to a stretch that goes beyond your body's safe range of motion. The temperature in our hot classes is typically between 80 and 90 degrees depending on external temperatures, and the number of folks in the room. We have filtered water and we recommend that you bring a water bottle and a towel!
In our Harlem Hot classes, we supplement the internal heat generated by our movement and breath to better access our "Tapas "or inner fire, for a sweaty, cleansing flow.
Students will move through Sun Salutations incorporating standing poses, back-bends, twists, balance poses, inversions, and forward folds - with poses changing each class depending on the class theme or anatomical focus. Clear alignment instruction will support you in staying safe in your body, and an emphasis on maintaining a steady and easeful breath will anchor you through the heat of the practice. Each class will end with a restorative final rest to allow the benefits of the practice to integrate. Practitioners of all levels are welcome - though it is recommended that you have some experience in a non-heated Vinyasa class before practicing in a heated room.
*Harlem Hot classes are heated to be hot enough to facilitate internal warmth, and increased sweating and stretching, without heating the muscles to a stretch that goes beyond your body's safe range of motion. The temperature in our hot classes is typically between 80 and 90 degrees depending on external temperatures, and the number of folks in the room. We have filtered water and we recommend that you bring a water bottle and a towel!
Katonah Yoga
Katonah Yoga incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. This is a challenging class, designed to help you organize yourself within your world, center yourself within your circumstances, and learn to mediate yourself between your polarities. (To learn more please visit www.katonahyoga.com.)
Mat Pilates
Designed to build core strength and lengthen and define muscles throughout the body, this Open Level Pilates Mat class draws from traditional Pilates as well as various other strengthening modalities to provide a total body workout driven by core engagement. Pilates classes help to improve strength, coordination, and joint stability, and are vigorous while remaining highly focused on correct alignment. With consistent practice students will develop greater strength and definition in their core muscles. Various props such as blocks, bands, light weights, and balls will be used to creatively access and tone muscles that are often overlooked. All levels welcomed.
Open Level
A balance of comprehensive asana instruction with a creative and accessible flow, allowing for an emphasis on the breath. Classes includes a mix of sun salutations and standing poses, as well as a backbends, forward bends, balances, and twists. Modifications are provided for students to tailor the class to their needs and level. Practices will vary in terms of a peak pose, theme or area of anatomy that we are focused on in a particular week. Each class includes a brief centering and a guided deep relaxation to seal in the benefits of asana practice. All levels welcomed.
Prenatal
Meet other future Moms and feel more comfortable and confident during your pregnancy. This class teaches movements and yoga poses to strengthen and tone the muscles and organs needed for labor and delivery and to alleviate common discomforts such as swelling, back pain, constipation and varicose veins. An emphasis is placed on soothing, relaxing breath work and meditation, giving you space to connect deeply with your innate wisdom to nurture your baby and to enjoy the miraculous process of pregnancy and birth. Our goal is to make you feel welcome, well cared for, calm, and confident with each class. Prenatal classes are for all stages of pregnancy. No previous yoga experience necessary. Partners are welcome.
Private Sessions
Receive one-on-one individual attention to deepen your practice, learn about injury management, focus on a pose, and have all the hands-on adjustments and attention just for you! Offered at your home, work or the studio. Single sessions and packages available.
Restorative
Restorative yoga is the complement to our busy, and often times, stressful lives. We will use bolsters, blankets and blocks to support the body in comfortable, long held poses, allowing for deep relaxation and and rest. As the body begins to rest, the breath quiets, and the mind is naturally drawn towards stillness and calm. All levels including those pregnant, injured, or new to studio, are welcome. Great as an off-day practice.
Vinyasa Yoga
In Vinyasa Yoga we move with the breath, linking each transition into a pose, as well as out of a pose, with breath, and utilizing the breath to go deeper in any held poses. In this Open level class students will move through a well rounded series of traditional Sun Salutations. From there class will move through standing poses, backbends, balancing postures and seated stretching in creative and complimentary combinations. Proper alignment will ensure that students are safe and comfortable in their bodies, while the focus will be on maintaining a steady and easeful breath. All levels are welcome!
Yin & Restorative
Combining short sometimes sassy yin yoga holds with long go-deep snooze restorative poses, this is your chill-day practice to relax and center. When our joints’ full expression of mobility is underused, the connective tissue loses elasticity. In yin yoga, we compress connective tissue, rather than stretch it, by gently holding long seated poses. Restorative yoga uses props to safely and comfortably support the body in supine yoga poses, fostering complete relaxation. Together, these two practices allow students to let go of holding, relieving stress and tension. Great complement for active practices or students looking for an after-spa-like feel. Students of all levels, pregnant persons, and those recovering from injuries welcome. Light chanting music is played.
Align & Flow
In this open-level class, students will move between exploring the Asana with specificity and depth, and flowing freely with the breath. Each class will offer detailed attention to alignment. Then within that well-structured support, we will explore our practice with playful curiosity, flowing breath, and a balance of effort and ease. Modifications are offered to fit your practice level and to help you manage injuries.
Pre & Postnatal
Our Pre & Postnatal classes welcome folks at any stage of their pregnancy or postpartum period. All poses will have options that are safe and effective, both for preparing the body and relaxing the mind for birth as well as restoring both mind and body post-pregnancy. Enjoy poses designed to strengthen core and pelvic floor muscles and ease tension. Dialog is encouraged to foster community and support. To learn more please check out our Kids & Family Yoga page.
Basics
Basics class offers new beginners a perfect place to try out Yoga in a warm and welcoming space, and gives long-term practitioners a chance to get back to basics and deepen their practice. Poses are explained in detail, and students are given time to find comfort and ease in each posture. The body will be stretched in all directions, and strengthened mindfully. Each class will include heat-building sun salutations, balancing, backbends, forward bends, twists, and optional inversions. Classes may also include basic breathing practices, chanting, and meditation. Each class ends with a deeply relaxing Yoga Nidra (guided deep relaxation).
Belly Dancing
In this Joyful and engaging class students will learn basic belly dancing moves in several different traditions (Egyption, Turkish, to name a few) including, learning isolations, hip, shoulder, and upper body movements, shimmies and undulations, foot patterns, and some traveling steps. Perfect for beginners and more experienced dancers. Pregnant practitioners welcomed!
Community Vinyasa
In this Donation based Vinyasa class students will get a balance of clear, comprehensive asana instruction, attention to breath, and a linking of breath with movement. Classes include a mix of sun salutations and standing poses, as well as a mix of backbends, forward bends, and twists tailored to students’ practice level. Emphasis is on finding proper alignment in the poses and using the breath to find a balance between effort and ease. Beginners, as well as advanced practitioners, are welcome to take this class, and options will be given to fit various practice levels.
Students can register online in advance with a $10 or $15 donation. Other donation amounts can be made in cash directly at the studio
Students can register online in advance with a $10 or $15 donation. Other donation amounts can be made in cash directly at the studio
Family & Me
Yoga for the whole family! Adult and Child (Toddlers and Up) learn and play Yoga together, using games, discussion, music, and more. Children learn the basics of Yoga, both the physical movements, and the mental practice of focusing and calming the mind, while adults get to stretch, strengthen, and play with their little Yogis.
HIIT
In this fast paced, efficient, and breath centered High Intensity Interval Training Class we will use our bodies and a variety of easily attainable props (small weights or soup cans, blocks or books, etc.) to build our aerobic capacity and strength, while ensuring our form always supports the function of movement. We will utilize weights to increase strength and keep our heart rate going by mixing high intensity movement with recovery periods in order to improve both our aerobic and anaerobic fitness! This class is creative, fun, and open to all levels.
Hot Vinyasa
Breathe, sweat, and connect to yourself and others in the HYS "Harlem Hot" community.
In our Harlem Hot classes, we supplement the internal heat generated by our movement and breath to better access our "Tapas "or inner fire, for a sweaty, cleansing flow.
Students will move through Sun Salutations incorporating standing poses, back-bends, twists, balance poses, inversions, and forward folds - with poses changing each class depending on the class theme or anatomical focus. Clear alignment instruction will support you in staying safe in your body, and an emphasis on maintaining a steady and easeful breath will anchor you through the heat of the practice. Each class will end with a restorative final rest to allow the benefits of the practice to integrate. Practitioners of all levels are welcome - though it is recommended that you have some experience in a non-heated Vinyasa class before practicing in a heated room.
*Harlem Hot classes are heated to be hot enough to facilitate internal warmth, and increased sweating and stretching, without heating the muscles to a stretch that goes beyond your body's safe range of motion. The temperature in our hot classes is typically between 80 and 90 degrees depending on external temperatures, and the number of folks in the room. We have filtered water and we recommend that you bring a water bottle and a towel!
In our Harlem Hot classes, we supplement the internal heat generated by our movement and breath to better access our "Tapas "or inner fire, for a sweaty, cleansing flow.
Students will move through Sun Salutations incorporating standing poses, back-bends, twists, balance poses, inversions, and forward folds - with poses changing each class depending on the class theme or anatomical focus. Clear alignment instruction will support you in staying safe in your body, and an emphasis on maintaining a steady and easeful breath will anchor you through the heat of the practice. Each class will end with a restorative final rest to allow the benefits of the practice to integrate. Practitioners of all levels are welcome - though it is recommended that you have some experience in a non-heated Vinyasa class before practicing in a heated room.
*Harlem Hot classes are heated to be hot enough to facilitate internal warmth, and increased sweating and stretching, without heating the muscles to a stretch that goes beyond your body's safe range of motion. The temperature in our hot classes is typically between 80 and 90 degrees depending on external temperatures, and the number of folks in the room. We have filtered water and we recommend that you bring a water bottle and a towel!
Katonah Yoga
Katonah Yoga incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. This is a challenging class, designed to help you organize yourself within your world, center yourself within your circumstances, and learn to mediate yourself between your polarities. (To learn more please visit www.katonahyoga.com.)
Mat Pilates
Designed to build core strength and lengthen and define muscles throughout the body, this Open Level Pilates Mat class draws from traditional Pilates as well as various other strengthening modalities to provide a total body workout driven by core engagement. Pilates classes help to improve strength, coordination, and joint stability, and are vigorous while remaining highly focused on correct alignment. With consistent practice students will develop greater strength and definition in their core muscles. Various props such as blocks, bands, light weights, and balls will be used to creatively access and tone muscles that are often overlooked. All levels welcomed.
Open Level
A balance of comprehensive asana instruction with a creative and accessible flow, allowing for an emphasis on the breath. Classes includes a mix of sun salutations and standing poses, as well as a backbends, forward bends, balances, and twists. Modifications are provided for students to tailor the class to their needs and level. Practices will vary in terms of a peak pose, theme or area of anatomy that we are focused on in a particular week. Each class includes a brief centering and a guided deep relaxation to seal in the benefits of asana practice. All levels welcomed.
Prenatal
Meet other future Moms and feel more comfortable and confident during your pregnancy. This class teaches movements and yoga poses to strengthen and tone the muscles and organs needed for labor and delivery and to alleviate common discomforts such as swelling, back pain, constipation and varicose veins. An emphasis is placed on soothing, relaxing breath work and meditation, giving you space to connect deeply with your innate wisdom to nurture your baby and to enjoy the miraculous process of pregnancy and birth. Our goal is to make you feel welcome, well cared for, calm, and confident with each class. Prenatal classes are for all stages of pregnancy. No previous yoga experience necessary. Partners are welcome.
Private Sessions
Receive one-on-one individual attention to deepen your practice, learn about injury management, focus on a pose, and have all the hands-on adjustments and attention just for you! Offered at your home, work or the studio. Single sessions and packages available.
Restorative
Restorative yoga is the complement to our busy, and often times, stressful lives. We will use bolsters, blankets and blocks to support the body in comfortable, long held poses, allowing for deep relaxation and and rest. As the body begins to rest, the breath quiets, and the mind is naturally drawn towards stillness and calm. All levels including those pregnant, injured, or new to studio, are welcome. Great as an off-day practice.
Vinyasa Yoga
In Vinyasa Yoga we move with the breath, linking each transition into a pose, as well as out of a pose, with breath, and utilizing the breath to go deeper in any held poses. In this Open level class students will move through a well rounded series of traditional Sun Salutations. From there class will move through standing poses, backbends, balancing postures and seated stretching in creative and complimentary combinations. Proper alignment will ensure that students are safe and comfortable in their bodies, while the focus will be on maintaining a steady and easeful breath. All levels are welcome!
Yin & Restorative
Combining short sometimes sassy yin yoga holds with long go-deep snooze restorative poses, this is your chill-day practice to relax and center. When our joints’ full expression of mobility is underused, the connective tissue loses elasticity. In yin yoga, we compress connective tissue, rather than stretch it, by gently holding long seated poses. Restorative yoga uses props to safely and comfortably support the body in supine yoga poses, fostering complete relaxation. Together, these two practices allow students to let go of holding, relieving stress and tension. Great complement for active practices or students looking for an after-spa-like feel. Students of all levels, pregnant persons, and those recovering from injuries welcome. Light chanting music is played.
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