Getting Started

Register For Classes!

PRIVATE
YOGA
SESSIONS

Want to deepen your practice? Recovering from an injury? Busy Schedule? Work one-on-one with at your home, office or the studio. Have a session catered to your needs. Request a consultation or Purchase Here!!

New
Student Specials

$39 One Week Unlimited

$49 Two Weeks Unlimited

Monthly,
Drop-In,
Packages...

At Harlem Yoga Studio we think yoga is great and EVERYbody should be able to enjoy its greatness. For this reason we keep our prices affordable and offer donation based Community Classes.

Class Packages

Monthly Unlimited

Our very best deal! Unlimited Adult classes includes free mat rental & 15% off Workshops!

Four month minimum commitment required. Payments are charged monthly to credit/ debit card. To pause or cancel the studio must be notified at least 10 days prior to the renewal date.

Monthly Hybrid - $160

Monthly Virtual - $120

Drop-In Single Class

Attend a group class at our beautiful studio located in Central Harlem, at the park, or bring the practice to you with virtual classes. mat rental included.

In-Person - $24

Virtual - $16

Class Packages

Good for any adult classes. Class cards are non-transferable. Classes remaining beyond the expiration date may be rolled over into a new class card purchase.

10 Packs are good for 4 months. 5 Packs are good for 2 months.

10 Class Pack - $200

5 Class Pack - $110

New Student Specials

ONE WEEK of Unlimited Yoga for $39 or TWO WEEKS for $49.

Three Ways: In-Studio, Online, and Outdoor classes.

New Student 1 Week

New Student 2 Weeks

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Class
Descriptions

Harlem Yoga Studio offers a diverse range of classes and styles. We welcome you to try all of our offerings! Book A Class Now!!

Harlem Yoga Studio in New York City offers Align and Flow Group Yoga Classes

Align & Flow

In this open level class students will move between exploring a specific body part or Asana pose in depth, and flowing with breath. You will receive comprehensive asana instruction that gives detailed attention to alignment, sometimes preparing for a peak pose, and also have an opportunity to move through a breath-centered flow, transitioning from pose to pose. Throughout class we will explore the poses with playful curiosity, while looking to find a balance between effort and ease. All levels welcomed. Modifications will be offered to fit your practice level and to help you safely manage any injuries you may have.

Harlem Yoga Studio in New York City offers Baby & Me classes for new moms or other caregivers

Pre & Postnatal

Our Pre & Postnatal class is a unique practice that welcomes folks at any stage of their pregnancy or postpartum period. We offer options that are safe and effective both for preparing the body for birth and restoring and nourishing both body and mind after. Poses will help strengthen core muscles, tone the back and pelvic floor, and release shoulder and chest tension will be incorporated throughout the class, as well as evidence-based mindfulness techniques to manage and reduce stress. For those who are pregnant, teachers will include movements designed to alleviate the discomforts of pregnancy (such as swollen feet, back pain, and varicose veins) and to strengthen the muscles and organs needed for labor and delivery. Dialog is encouraged so that participants can connect and offer support to one another; sharing wisdom about the process of pregnancy and birth, as well as the physical and emotional joys and challenges of being a new parent.

Basics

Basics class offers new beginners a perfect place to try out Yoga in a warm and welcoming space, and gives long-term practitioners a chance to get back to basics and deepen their practice. Poses are explained in detail, and students are given time to find comfort and ease in each posture. The body will be stretched in all directions, and strengthened mindfully. Each class will include heat-building sun salutations, balancing, backbends, forward bends, twists, and optional inversions. Classes may also include basic breathing practices, chanting, and meditation. Each class ends with a deeply relaxing Yoga Nidra (guided deep relaxation).

Harlem Yoga Studio in NYC offers Bellydancing Classes!

Chair Yoga

In this 45 minute donation-based Zoom class, we will use a chair for seated poses as well as for support in standing and other postures, allowing for various ranges of motion and abilities. We will do a mix of seated and standing poses, twists, hip opening, forward folds, backbends, and balancing poses. This class is appropriate for people who have difficulty getting up and down from the floor, people with arthritis or other conditions that make mainstream yoga classes difficult or painful, older adults, people recovering from an injury, and/or anyone interested in chair/desk yoga you can do during the workday!

Harlem Yoga Studio in New York City offers weekly Donation Based Community Yoga classes for ALL levels of practitioners

Harlem Yoga Studio in NYC offers mindful meditation sessions. These sessions are donation only

Community Meditation

In this 30-minute class students will be guided in a basic mindfulness meditation. Participants will receive instruction on posture, as well as how to use the breath as the object of mindfulness. All levels from beginning and curious students to those with an established mediation practice are welcome. Students will receive support in developing and maintaining a regular mindfulness practice in a warm and uplifted setting.

Harlem Yoga Studio in New York City offers a weekly class for the WHOLE family. Toddlers , babies, and Big kids PLAY Yoga with their grown-up

HIIT

In this fast paced, efficient, and breath centered High Intensity Interval Training Class we will use our bodies and a variety of easily attainable props (small weights or soup cans, blocks or books, etc.) to build our aerobic capacity and strength, while ensuring our form always supports the function of movement. We will utilize weights to increase strength and keep our heart rate going by mixing high intensity movement with recovery periods in order to improve both our aerobic and anaerobic fitness! This class is creative, fun, and open to all levels.

Harlem Yoga Studio in NYC offers heated Vinyasa classes multiple times each week where you can sweat and flow.

Katonah Yoga

Katonah Yoga incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. This is a challenging class, designed to help you organize yourself within your world, center yourself within your circumstances, and learn to mediate yourself between your polarities. (To learn more please visit www.katonahyoga.com.)

Mat Pilates

Designed to build core strength and lengthen and define muscles throughout the body, this Open Level Pilates Mat class draws from traditional Pilates as well as various other strengthening modalities to provide a total body workout driven by core engagement. Pilates classes help to improve strength, coordination, and joint stability, and are vigorous while remaining highly focused on correct alignment. With consistent practice students will develop greater strength and definition in their core muscles. Various props such as blocks, bands, light weights, and balls will be used to creatively access and tone muscles that are often overlooked. All levels welcomed.

Open Level

A balance of comprehensive asana instruction with a creative and accessible flow, allowing for an emphasis on the breath. Classes includes a mix of sun salutations and standing poses, as well as a backbends, forward bends, balances, and twists. Modifications are provided for students to tailor the class to their needs and level. Practices will vary in terms of a peak pose, theme or area of anatomy that we are focused on in a particular week. Each class includes a brief centering and a guided deep relaxation to seal in the benefits of asana practice. All levels welcomed.

Prenatal

Meet other future Moms and feel more comfortable and confident during your pregnancy. This class teaches movements and yoga poses to strengthen and tone the muscles and organs needed for labor and delivery and to alleviate common discomforts such as swelling, back pain, constipation and varicose veins. An emphasis is placed on soothing, relaxing breath work and meditation, giving you space to connect deeply with your innate wisdom to nurture your baby and to enjoy the miraculous process of pregnancy and birth. Our goal is to make you feel welcome, well cared for, calm, and confident with each class. Prenatal classes are for all stages of pregnancy. No previous yoga experience necessary. Partners are welcome.

Instructors at Harlem Yoga Studio provide affordable Private Yoga sessions at the studio, at work, or at your home

Restorative

Restorative yoga is the complement to our busy, and often times, stressful lives. We will use bolsters, blankets and blocks to support the body in comfortable, long held poses, allowing for deep relaxation and and rest. As the body begins to rest, the breath quiets, and the mind is naturally drawn towards stillness and calm. All levels including those pregnant, injured, or new to studio, are welcome. Great as an off-day practice.

Vinyasa

In Vinyasa Yoga we move with the breath, linking each transition into a pose, as well as out of a pose, with breath, and utilizing the breath to go deeper in any held poses. In this Open level class students will move through a well rounded series of Sun Salutations. From there class will incorporate various standing poses, balances, backbends, twists and seated postures into the sequence in creative and thoughtful combinations. Proper alignment will ensure that students are safe and comfortable in their bodies, while the focus will be on maintaining a steady and easeful breath. All levels are welcome!

Harlem Yoga Studio in NYC offers weekly Yin Yoga Classes to restore and heal the body by lubricating joints and connective tissues, while relaxing the mind.

Yin & Restorative

Combining short sometimes sassy yin yoga holds with long go-deep snooze restorative poses, this is your chill-day practice to relax and center. When our joints’ full expression of mobility is underused, the connective tissue loses elasticity. In yin yoga, we compress connective tissue, rather than stretch it, by gently holding long seated poses. Restorative yoga uses props to safely and comfortably support the body in supine yoga poses, fostering complete relaxation. Together, these two practices allow students to let go of holding, relieving stress and tension. Great complement for active practices or students looking for an after-spa-like feel. Students of all levels, pregnant persons, and those recovering from injuries welcome. Light chanting music is played.

Align & Flow

In this open level class students will move between exploring a specific body part or Asana pose in depth, and flowing with breath. You will receive comprehensive asana instruction that gives detailed attention to alignment, sometimes preparing for a peak pose, and also have an opportunity to move through a breath-centered flow, transitioning from pose to pose. Throughout class we will explore the poses with playful curiosity, while looking to find a balance between effort and ease. All levels welcomed. Modifications will be offered to fit your practice level and to help you safely manage any injuries you may have.

Pre & Postnatal

Our Pre & Postnatal class is a unique practice that welcomes folks at any stage of their pregnancy or postpartum period. We offer options that are safe and effective both for preparing the body for birth and restoring and nourishing both body and mind after. Poses will help strengthen core muscles, tone the back and pelvic floor, and release shoulder and chest tension will be incorporated throughout the class, as well as evidence-based mindfulness techniques to manage and reduce stress. For those who are pregnant, teachers will include movements designed to alleviate the discomforts of pregnancy (such as swollen feet, back pain, and varicose veins) and to strengthen the muscles and organs needed for labor and delivery. Dialog is encouraged so that participants can connect and offer support to one another; sharing wisdom about the process of pregnancy and birth, as well as the physical and emotional joys and challenges of being a new parent.

Basics

Basics class offers new beginners a perfect place to try out Yoga in a warm and welcoming space, and gives long-term practitioners a chance to get back to basics and deepen their practice. Poses are explained in detail, and students are given time to find comfort and ease in each posture. The body will be stretched in all directions, and strengthened mindfully. Each class will include heat-building sun salutations, balancing, backbends, forward bends, twists, and optional inversions. Classes may also include basic breathing practices, chanting, and meditation. Each class ends with a deeply relaxing Yoga Nidra (guided deep relaxation).

Chair Yoga

In this 45 minute donation-based Zoom class, we will use a chair for seated poses as well as for support in standing and other postures, allowing for various ranges of motion and abilities. We will do a mix of seated and standing poses, twists, hip opening, forward folds, backbends, and balancing poses. This class is appropriate for people who have difficulty getting up and down from the floor, people with arthritis or other conditions that make mainstream yoga classes difficult or painful, older adults, people recovering from an injury, and/or anyone interested in chair/desk yoga you can do during the workday!

Community Meditation

In this 30-minute class students will be guided in a basic mindfulness meditation. Participants will receive instruction on posture, as well as how to use the breath as the object of mindfulness. All levels from beginning and curious students to those with an established mediation practice are welcome. Students will receive support in developing and maintaining a regular mindfulness practice in a warm and uplifted setting.

HIIT

In this fast paced, efficient, and breath centered High Intensity Interval Training Class we will use our bodies and a variety of easily attainable props (small weights or soup cans, blocks or books, etc.) to build our aerobic capacity and strength, while ensuring our form always supports the function of movement. We will utilize weights to increase strength and keep our heart rate going by mixing high intensity movement with recovery periods in order to improve both our aerobic and anaerobic fitness! This class is creative, fun, and open to all levels.

Katonah Yoga

Katonah Yoga incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. This is a challenging class, designed to help you organize yourself within your world, center yourself within your circumstances, and learn to mediate yourself between your polarities. (To learn more please visit www.katonahyoga.com.)

Mat Pilates

Designed to build core strength and lengthen and define muscles throughout the body, this Open Level Pilates Mat class draws from traditional Pilates as well as various other strengthening modalities to provide a total body workout driven by core engagement. Pilates classes help to improve strength, coordination, and joint stability, and are vigorous while remaining highly focused on correct alignment. With consistent practice students will develop greater strength and definition in their core muscles. Various props such as blocks, bands, light weights, and balls will be used to creatively access and tone muscles that are often overlooked. All levels welcomed.

Open Level

A balance of comprehensive asana instruction with a creative and accessible flow, allowing for an emphasis on the breath. Classes includes a mix of sun salutations and standing poses, as well as a backbends, forward bends, balances, and twists. Modifications are provided for students to tailor the class to their needs and level. Practices will vary in terms of a peak pose, theme or area of anatomy that we are focused on in a particular week. Each class includes a brief centering and a guided deep relaxation to seal in the benefits of asana practice. All levels welcomed.

Prenatal

Meet other future Moms and feel more comfortable and confident during your pregnancy. This class teaches movements and yoga poses to strengthen and tone the muscles and organs needed for labor and delivery and to alleviate common discomforts such as swelling, back pain, constipation and varicose veins. An emphasis is placed on soothing, relaxing breath work and meditation, giving you space to connect deeply with your innate wisdom to nurture your baby and to enjoy the miraculous process of pregnancy and birth. Our goal is to make you feel welcome, well cared for, calm, and confident with each class. Prenatal classes are for all stages of pregnancy. No previous yoga experience necessary. Partners are welcome.

Restorative

Restorative yoga is the complement to our busy, and often times, stressful lives. We will use bolsters, blankets and blocks to support the body in comfortable, long held poses, allowing for deep relaxation and and rest. As the body begins to rest, the breath quiets, and the mind is naturally drawn towards stillness and calm. All levels including those pregnant, injured, or new to studio, are welcome. Great as an off-day practice.

Vinyasa

In Vinyasa Yoga we move with the breath, linking each transition into a pose, as well as out of a pose, with breath, and utilizing the breath to go deeper in any held poses. In this Open level class students will move through a well rounded series of Sun Salutations. From there class will incorporate various standing poses, balances, backbends, twists and seated postures into the sequence in creative and thoughtful combinations. Proper alignment will ensure that students are safe and comfortable in their bodies, while the focus will be on maintaining a steady and easeful breath. All levels are welcome!

Yin & Restorative

Combining short sometimes sassy yin yoga holds with long go-deep snooze restorative poses, this is your chill-day practice to relax and center. When our joints’ full expression of mobility is underused, the connective tissue loses elasticity. In yin yoga, we compress connective tissue, rather than stretch it, by gently holding long seated poses. Restorative yoga uses props to safely and comfortably support the body in supine yoga poses, fostering complete relaxation. Together, these two practices allow students to let go of holding, relieving stress and tension. Great complement for active practices or students looking for an after-spa-like feel. Students of all levels, pregnant persons, and those recovering from injuries welcome. Light chanting music is played.

Questions?

Want to learn more about Harlem Yoga Studio, get personal recommendations for classes & class packages? Simply... Contact Us Here!

Helpful FAQs:

Do you have a special for new students?

Yes!!! We offer 1 Week for $39 or 2 Weeks for $49 of Unlimited Yoga!! For students new to the studio who have never taken a class before.

Are there mats to rent? Can I store my yoga mat?

With HYS mats are included! We also offer free wipes for cleaning the mats after practice. We will be offering mat storage for a monthly fee in the future.

Should I preregister for a class?

Yes! Harlem Yoga Studio requires students to sign-up for class at least 15 minutes prior to class start times. You can download the Wellness Living app to your phone and sign-up there or register online. Classes may be canceled online up to 1 hour prior to start. The studio opens 15 minutes before the start of classes. For all of our students safety, and to maintain uninterrupted experiences, studio doors are locked 5 minutes after class begins. Please arrive on time to ensure that you can join the class.

What do I need to bring to class?

Wear comfortable, stretchy clothing. Layers work great. You can bring your own yoga mat or rent one for $2. All the other props necessary for class will be provided. Bring your own water bottle and moisture towel if needed.

Do I need to be flexible?

Yoga is not about being able to turn your body into a pretzel. So, you do not need to "be flexible" to take a yoga class. Yoga helps your physical body develop many positive traits such as strength, good posture, proprioception, balance, and yes, flexibility.

Are there lockers?

We have open cubby-holes for personal belongings and recommend bringing any valuables into class.

Are there showers?

We have two bathrooms and a changing area but do not have a shower.

Is there an elevator?

Please be advised, Harlem Yoga Studio is located on the 4th floor of a walk-up building.

Getting Started

PRIVATE YOGA SESSIONS

Want to deepen your practice? Recovering from an injury? Busy Schedule? Work one-on-one with at your home, office or the studio. Have a session catered to your needs. Request a consultation or Purchase Here!!

New Student Specials

Monthly, Drop-In, Packages...

At Harlem Yoga Studio we think yoga is great and EVERYbody should be able to enjoy its greatness. For this reason we keep our prices affordable and offer donation based Community Classes.

Class Packages

Monthly Unlimited

Drop-In Single Class

Class Packages

New Student Specials

Class Descriptions

Harlem Yoga Studio offers a diverse range of classes and styles. We welcome you to try all of our offerings! Book A Class Now!!

Questions?

Want to learn more about Harlem Yoga Studio, get personal recommendations for classes & class packages? Simply... Contact Us Here!

Helpful FAQs:

Do you have a special for new students?

Should I preregister for a class?

What do I need to bring to class?

Do I need to be flexible?

Are there lockers?

Are there showers?

Is there an elevator?

QUICK LINKS

PRIVATE
YOGA
SESSIONS

New
Student Specials

Monthly,
Drop-In,
Packages...

Class
Descriptions