Harlem Yoga Studio Blog

Sep 81 min

September - Svadyaya • Self Study.

Patanjali’s Yoga Sutra says: “Study thy self, discover the divine” II.44

Jul 312 min

August - Rest!!

With sustained practice Yoga can actually enhance the resilience of the nervous system by improving its ability to adapt to stress.

Jul 131 min

Virya - Vitality

As we kick off July, we are shifting our theme to Vitality or Virya. The midpoint of the year that kicks off vacation season with a...