Harlem Yoga Studio Blog

It’s May—and it’s time to Play !!! This month, we’re celebrating Lila : the divine play of the universe. In the yogic tradition, Lila...

April is a month of fresh starts and boundless possibility—or, as Tolstoy put it, “Spring is the time of plans and projects.”  As the...

March, the windiest month of the year has arrived! With it's unpredictable gusts March stirs up the NYC streets and often adds to the...