Harlem Yoga Studio Blog

The holidays, season has reminders of light-in-the-darkness everywhere.. Embrace these reminders and let the holidays connect to your unique inner gifts

Hellloooooo Harlem Yogis ! I just got back from voting with my guy  and am still  recovering from our Halloween / Marathon weekend. (I’d argue it was a  double marathon  for all the parents out there managing sugar-addled, daylight-savings-non-compliant children.)    I’m exhausted. But I’m also so, so grateful. Grateful for the gorgeous tree outside my window.Grateful for the absolute A bsolute Party  that is Halloween in Harlem (shoutout to the amazing crew at @MarcusMeetsMa

Happy Halloween Season! As some of you know - I am a huge fan of Halloween.  I'm mostly  here for the dressing up and candy - but there...