Happy February Yogis! ! Happy Tuesday! (And happy first day above 30 degrees!) We made it through a long, dark, cold  January, and I think we all deserve a little credit for that. This time of year always invites reflection. As winter slowly loosens its grip, I have been thinking about how much our relationship to time, growth, and love evolves as we move through life. February is my birthday month, and for most of my life, I struggled with birthdays. I famously cried on my eighteenth...

Happy New Years Yogis!   I hope your 2026 is off to a Happy and Healthy - if chilly- start. I am sitting in my kitchen sipping some coffee and planning for the week - trying not to be gripped by the ultimate of "Sunday Scaries."  Is there any greater looming "To Do"  list than the first Monday, post long break, of a brand new year?   At some point in one of my grad school psychology classes I learned that all people tend to either be future or past oriented and it really stuck with me, as I...

The holidays, season has reminders of light-in-the-darkness everywhere.. Embrace these reminders and let the holidays connect to your unique inner gifts