Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

An Ayurveda & Yoga Workshop for the Summer-to-Fall Transition.

As summer's heat gives way to fall's cool, dry Vata energy, the nervous system needs support to land gracefully. This workshop weaves Ayurvedic seasonal wisdom with a grounding yoga practice, and students leave feeling rooted and ready for the shift.

The workshop will include a brief talk, pranayama, asana, and a restorative close with seasonal Ayurveda guidance. Open to all levels. 

Monisha Raja, born and raised in India, began her yoga journey at age four and has over 26 years of teaching experience in New York City. She is certified under the lineage of Swami Sivananda and attended classes with guruji B.K.S. Iyengar, as a child.

A Grounded-in-Neuroscience Yoga & Meditation Workshop

You already know your practice changes you, this workshop helps you understand why and sets it to work. We will learn about neuroscience research on manifesting what you want, then move through gentle flow and breathwork to open the nervous system. From that open, receptive state, we can clarify what you truly want, release what's been blocking you, and plant an intention that actually takes root.

Part yoga, part meditation, part manifestation ritual; where science meets practice... and a little bit of magic ;)

Come move, breathe, and set something real into motion.