WORKSHOPS & EVENTS​

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Join us for an afternoon of community, movement, and reflection at this yoga and journaling workshop for Black women. The open-level session will include a grounding meditation, followed by a yoga flow designed to connect breath with movement. Afterward, there will be time for journaling and personal reflection, with a guided prompt to help explore any thoughts or emotions that arose during the practice. Attendees are encouraged to bring a journal. Props such as mats, blankets, yoga blocks, and pens will be provided.

Please Note: This is a sacred space created for Black women. Those who do not identify as Black women are encouraged to show support by spreading the word about this gathering.

Shift your mindset and your energy to:

· Feel calm and empowered no matter the situation so that stress doesn’t throw you off track.
· Confidently share your gifts so that you never have to dim your light to fit in.
· Trust yourself so that you no longer second-guess yourself or need outside validation.
· Feel more inspired and motivated so that your inner fire drives momentum for your next goal or project.

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

Join Alexis (she/her), a Harlem Yoga instructor, for a Once A Month hour-long yin and guided meditation class for QTBIPOC FOLK. All BIPOC folk who identify under the LGBTQIA+ umbrella are welcome.  We will call in the support of our honorable ancestors of Earth and Stars to tend to our bodies during these intense times. This is a gentle and deep practice. 

After class, enjoy some time mingling and enjoying light refreshments. 

Class will be held every first Sunday of the month from 11:30 to 1 p.m. 
11:30- 12:30pm yin and guided meditation
12:30-1pm Mingle 

This class is donation-based. Pay what you can. Register online and make your donation at the studio. (Cash/Venmo/Zelle)

Join MediClub with Ellie where likeminded individuals gather to meditate, share and learn from one another's experiences. Embrace a supportive community that nurtures personal growth and mindfulness through collective meditation and enriching conversations.