WORKSHOPS & EVENTS​

Life asks us to expend ourselves at work, at home, with friends and with our community, but when do we allow ourselves to rest and rebuild? Winter, dark, cold and wet, can also be a time of peace, of hope, of growth. A time to look, gather oneself and set down strong roots. This workshop begins with a guided meditation on the narcissus bulb; a perfect encapsulation of winter as a chance to rest and rebuild. A rejuvenating vinyasa flow will follow the mediation, after which participants will have the opportunity to plant their own bulbs, as a way of sealing their intentions for growth and rebirth.

Corinne Flax is yoga teacher, experienced museum educator and nature lover who is thrilled to combine horticulture and yoga in this playful workshop.

Cost: $35 for the workshop, $10 for bulbs and potting materials.

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

Join MediClub with Ellie where likeminded individuals gather to meditate, share and learn from one another's experiences. Embrace a supportive community that nurtures personal growth and mindfulness through collective meditation and enriching conversations.

Include yourself in the love this Valentine's Day weekend! We'll start with some gentle movement and stretching, calming pranayama (breath practice), and deliciously supportive restorative poses. Then Lucia will guide you in a 30-minute yoga nidra. Yoga nidra, or "yogic sleep," can help calm the mind, release tension, tap into intuition, and create a state of profound relaxation. We'll seal it all in with a metta meditation, to cultivate compassion and lovingkindness.