Wanting to try yoga but not ready to jump into a group class?

This introductory 5-week workshop series will help new students feel comfortable and confident to begin their yoga practice.

Yoga is for everyone! This includes all body-types and ages. This workshop will help students learn basic alignment that can be applied to every yoga pose including, injury management and modifications. We will also introduce the anatomy of breathing, connecting our breath and movement, and provide simple breathing exercises that can be used anywhere. The flow will be conversational, the pace chill, with opportunities to ask questions and quell fears.

No prior yoga experience needed. Come wearing loose fitting, comfortable clothing . Mats and props will be provided. The series run 5/30-6/27. Students can sign up with a prorated rate after the series has started. 

This combined workshop and movement session offers practical tools and embodied support for navigating encounters with Immigration and Customs Enforcement (ICE). We’ll begin with a concise, accessible overview of your rights if you see ICE at home, at work, or in public, including what you can safely do if you witness someone being kidnapped and how to support them.
We’ll then shift into a gentle, all-levels yoga practice centered on community, balance, and mutual support. We’ll explore what it feels like to steady and be steadied—practicing connection, trust, and collective care in our bodies.
No prior experience needed. Come as you are.

Cost for the workshop is a $20 donation.  (All proceeds go towards charity supporting immigrants) Members can take the workshop for free by using your membership to sign up. But feel free to make a donation in cash or with Venmo if you like!

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

The pelvic floor is a powerful part of our body and is foundational to our overall health. The tissues and bones of our pelvis encompass our reproductive, eliminatory, and digestive organs. They shift and change according to stress, infection, pregnancy and birth, hormonal changes, lifestyle, and trauma. When it is in balance, we feel at ease; when out of balance, it can significantly impact the quality of our life.

This workshop will focus on understanding what the pelvic floor is and the role it plays on our emotional and physical health.

What to accept in this workshop: Education, anatomy understanding, movement, conditions that impact the pelvic floor. We will touch upon digestive health, sexual health, lifestyle, and nutrition. 

Be prepared for a nourishing experience that is anything but ordinary! 

Ellyn will guide you through self-massage techniques and corrective exercises designed to alleviate common tension and release trapped energy. You'll have the chance to awaken and invigorate underused muscles while also addressing overworked areas throughout your body using a variety of supportive props.

Yoga Tune Up® Therapy Balls provide targeted self-massage and trigger point therapy to help improve mobility, increase range of motion and enhance breathing & circulation. This practice is designed to improve proprioception (body sense), interception (physiological listening) and motor control (physical performance).

Ellyn is a NASM certified Corrective Exercise Specialist who studies directly with Jill Miller, the creator of Tune Up Fitness- a fitness therapy format focused on building healthy movement patterns that help eradicate pain, improve posture and enhance performance through a unique blend of yoga, corrective exercise, self massage and breath strategies. 

An Ayurveda & Yoga Workshop for the Summer-to-Fall Transition.

As summer's heat gives way to fall's cool, dry Vata energy, the nervous system needs support to land gracefully. This workshop weaves Ayurvedic seasonal wisdom with a grounding yoga practice, and students leave feeling rooted and ready for the shift.

The workshop will include a brief talk, pranayama, asana, and a restorative close with seasonal Ayurveda guidance. Open to all levels. 

Monisha Raja, born and raised in India, began her yoga journey at age four and has over 26 years of teaching experience in New York City. She is certified under the lineage of Swami Sivananda and attended classes with guruji B.K.S. Iyengar, as a child.