WORKSHOPS & EVENTS​

This 2-day Chair Yoga Teacher Training will give you all the tools you need to make teaching Chair Yoga fun and rewarding! You'll be empowered to bring yoga to new populations, including seniors, office workers, and people with differing physical abilities. Learn to design sequences that are accessible yet challenging, teach mixed-level classes, and use the chair and other props in creative ways. Chair Yoga is a growing area of practice, and your talents are needed!

"It was a great teacher training and immensely helpful. The creativity was awesome. I felt like there were so many options and it made the practice very accessible."—Wendell Odom, Chair YTT 2023

Lucia Russett is a 500-hour yoga teacher, specializing in gentle and adaptive yoga, and is passionate about sharing the practice with all. This training runs Saturday 3/21 10 am - 4 pm & Sunday 3/22 11 am - 5 pm.

Yoga for the whole family! Adult and Child (Toddlers and Up) learn and play Yoga together, using games, discussion, music, and more.  Children learn the basics of Yoga, both the physical movements, and the mental practice of focusing and calming the mind, while adults get to stretch, strengthen, and play with their little Yogis. This class is geared towards 3-6 year olds, however older and younger siblings are welcome!

This 10-week series series run 1/24-3/28. Families can sign up with a prorated rate after the series has started. 

Winter can feel long and unrelenting. Bring a little warmth and energy into your home by combining botany, yoga and community. Participants in this workshop will connect to the botanical life cycle—from seed to shoot to flower—through mindful movement, breathwork, and a physical exploration of plants. All participants will have the chance to plant nasturtium seeds to take home and enjoy in the months to come.

If you have a favorite pot you'd like to plant in please bring it, otherwise all materials will be provided.

Join us for our monthly sound bath offering deep vibrational soundscapes to help fully relax the body, open the mind, and restore the spirit. 

Sunseed & Lady Erica are both Reiki-attuned vibrational sound practitioners known as Bohemian Vibe. Utilizing an array of resonating tools to cultivate a multiplicity of tones and influential sound waves, resounding toward a sensationally heightened receptive experience.

Here’s what you’ll experience:

Feel grounded, centered, and in control so you’re not thrown off by every little thing.

Stop overthinking and feel clear, even when life feels anything but, so you can respond instead of react.

Release what’s weighing you down so your days feel lighter and easier to move through.

Deborah Flanagan is a quantum healer & hypnotisti known for quickly getting to the root of what’s keeping someone stuck and helping them shift into calm confidence, clarity, and self-trust.