ericabarthnySep 81 min readSeptember - Svadyaya • Self Study.Patanjali’s Yoga Sutra says: “Study thy self, discover the divine” II.44
ericabarthnyJul 312 min readAugust - Rest!!With sustained practice Yoga can actually enhance the resilience of the nervous system by improving its ability to adapt to stress.
ericabarthnyJul 131 min readVirya - VitalityAs we kick off July, we are shifting our theme to Vitality or Virya. The midpoint of the year that kicks off vacation season with a...