Harlem Yoga Studio Blog

Happy Halloween Season! As some of you know - I am a huge fan of Halloween.  I'm mostly  here for the dressing up and candy - but there...

As September arrives, and the long loose days of summer give way to more structured schedules, there’s a sense that life is once again...

The Lotus I’m a bit late with this August post, and not just because I was away on vacation last week, Despite the “slowing down” August...