Harlem Yoga Studio Blog

June is Pride month, and we are excited to once again have Pride as our theme and celebrate and advocate for the LGBTQ community. ...

Happy May Yogis! After a bit of a sluggish April - the city is in FULL bloom. With it's vibrant colors, sweet scents, and burgeoning...

Frustration, and its "cousin" clinging, are intimately intertwined with Aparigraha, the Yogic principle of non-attachment. Clinging...