Harlem Yoga Studio Blog

With sustained practice Yoga can actually enhance the resilience of the nervous system by improving its ability to adapt to stress. 

As we kick off July, we are shifting our theme to Vitality or Virya.  The midpoint of the year that kicks off vacation season with a...

June is Pride month, and we are excited to once again have Pride as our theme and celebrate and advocate for the LGBTQ community. ...