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Facing Fears (The Anxious Yogi)
Facing Fears (The Anxious Yogi)
ericabarthny
Oct 9, 20242 min read
September - Svadyaya • Self Study.
Patanjali’s Yoga Sutra says: “Study thy self, discover the divine” II.44
ericabarthny
Sep 8, 20241 min read
August - Rest!!
With sustained practice Yoga can actually enhance the resilience of the nervous system by improving its ability to adapt to stress.
ericabarthny
Jul 31, 20242 min read
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