Harlem Yoga Studio Blog

Happy May Yogis! After a bit of a sluggish April - the city is in FULL bloom. With it's vibrant colors, sweet scents, and burgeoning...

Frustration, and its "cousin" clinging, are intimately intertwined with Aparigraha, the Yogic principle of non-attachment. Clinging...

The past week has offered us a taste of Spring, and while the warmer temperatures may or may not be here to stay, there is a palpable...